54 Herrick Seasonal Ayurveda Workshop.

Fall Into Autumn, with Sarah O'Neil

Sunday, October 10, 9:30 - 11:00 am

Fall is here this is the time to clear your mind, space and body.

Join yoga teacher, herbalist, mindful educator, NBC-HWC Lifestyle coach Sarah O'Neil for a morning of warmth, laughter, and practical advice on staying healthy transitioning into Autumn. Sarah will lead you through the steps to bring simple and beautiful daily practices into your life that will help boost your immunity, keep digestive fire strong, and clear away the gunk through the season ahead. For more information, please call Sarah at 812-0745.